Tricep move.

Here is another way to work your triceps, no equipment to use, just your own body weight.

Turn on some fun music and try this.

Sit on the edge of your bed or sofa, bend your knees with your feet flat on the floor, place each hand by your side, fingers facing forward; your arms are straight. Now bend your arms and slowly lower your body down to the floor; remember to bend your elbows and angle them straight back. Take a breath, as you breathe out straighten your arms, and bring your body back to sitting position: This is one.

Repeat; remember take your time, do a few today, adding more each time.

Only you can make a difference to you.